Work Ergonomics
Learn about proper ergonomic postures and active breaks to apply during your workday.
COURSE OBJECTIVES
In this course, you will learn the basic concepts of ergonomics, as well as the benefits of applying it in your daily life. Additionally, you will learn about proper ergonomic postures based on your working position and understand the importance of active breaks during your workday.
Duration: 1 hour
Course Contents
- Introductory video
- Theoretical course:
- TOPIC 1: Basic concepts of ergonomics
- Definition of ergonomics
- Main ergonomic issues
- Benefits
- Exercise 1
- TOPIC 2: Ergonomic postures
- Standing posture
- Sitting posture
- Manual handling of heavy loads
- Exercise 2
- TOPIC 3: Active breaks
- Active break routine
- TOPIC 1: Basic concepts of ergonomics
- Interactive exercise
- Summary
- Final evaluation
Acquire this course
Enter the desired number of seats for this course and then click the "Add to Cart" button.
S/100
Important: The maximum number of seats that can be purchased through our website is 5. If you want to purchase more seats, please send us an email at info@captura.pe.
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