Effective Stress Management

Learn the basics, types, and characteristics of stress, as well as effective management techniques that will help you in your personal and professional life.

COURSE OBJECTIVES

To understand the basic concepts, types, and characteristics of stress, as well as its effective management to contribute to your health and balance.

Duration: 1.5 hours

Course Contents

  1. Introductory video
  2. Theoretical course:
    • TOPIC 1: Definition, types, and characteristics of stress
      • Definition
      • Types of stress
      • Characteristics of stressful situations
      • How it affects us
      • Exercise 1
    • TOPIC 2: Effective stress management
      • Steps to manage stress
      • Recommendations
      • Exercise 2
  3. Interactive exercise
  4. Summary
  5. Final evaluation
Acquire this course

Enter the desired number of seats for this course and then click the "Add to Cart" button.

S/100

Important: The maximum number of seats that can be purchased through our website is 5. If you want to purchase more seats, please send us an email at info@captura.pe.

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